Our GFA Recipe Library includes a wide variety of recipes. From breakfast to dinner, soups to smoothies, snacks to desserts... We've got it all! One-pot meals, meal prep friendly recipes, even macros specific options! We make sure that each recipe is nutritious, delicious, and simple to follow.

We believe the key to success is keeping your meals exciting and diverse. Therefore, we regularly update our library with new recipes on a weekly basis! You'll always have something new to try out! You'll also get a new meal plan each month to keep you on track!

Absolutely! Our library is designed to help you stay on track and enjoy doing it! Whether you're counting carbs, monitoring protein, or managing your calories, it's all included for EVERY recipe!!

Simple! We've made our recipe library searchable to help you find the perfect recipe for the perfect moment. If you're looking for a specific recipe, ingredient, or food type, just search it! You'll find just what you need all in one place!!

We've included over 150+ of our own original Breakfast, Lunch, Dinner, Snack, and Dessert recipes to keep you satisfied at any moment during your day! With new recipes added weekly, you'll always have plenty of options! Whether you're craving something sweet, salty, or savory... We've got you covered!!

All of workouts are beginner and intermediate friendly! We have purposely centered each month's workouts and movements around the the types of workouts we completed when we started our journey. We did this to ensure that each workout is challenging and engaging... but not something that will push you away! Each workout also includes modifications for all jumping and squatting movements for those with stiff or detrained joints!

Meal plans are added in weekly and monthly increments. Each week you will receive the Weekly Meal Prep Plan. This plan will provide step-by-step meal prep instructions on a weekly basis. The monthly meal plan will be provided at the beginning of each month and will provide a week-over-week meal plan for the given month. Both are meant to be used as guides and can be customized to fit your goals, allergies, and preferences!!